Halo all, got to say I’m so excited to be back at my gym. Two awesome things for tonight 1) just being back in my #happyplace the glorious #houseofgains. And 2) getting on that scale and seeing now over the last month even without the gym I was able to loose 10lbs. I’m feeling super energized af...
2022-02-01 16:03:35 +0000 UTC View Post
So excited, after another felt like another eternity. I’m back at #onehealthclubs tonight. Like last time we’re back to 4 days a week and damn it I’m so tired of #lockdown closing my gym. So make the most of it. Hope you all start the week with the same good feeling I have. #weightlossjourney ...
2022-01-31 12:15:36 +0000 UTC View Post
Gyms opening up soon. Can’t wait to get back into the swing. Hopefully This will be the last time to have an interruption in my gym routine. Hope the week is going great for all of you out there.
2022-01-27 17:24:20 +0000 UTC View Post
Halo all, so giving an update to the #Noom program. Wel for starters I’m down 6lbs in just over 3 weeks. So I’m calling that a win. Minor or major a win is always a win. Secondly the lessons I’m listening to are giving me some good things to think about a reflect upon. I did hit a little snag ...
2022-01-24 01:56:53 +0000 UTC View Post
Halo all, started my Saturday morning with a #homeworkout. Just working #biceps, #shoulders, #triceps, #shadowboxing, also working on my #hammerhold. Yes I know wimpy that it’s only a 10lb weight. But until I can hold it for a minute straight I’m not ready to advance. Great way to start the week...
2022-01-09 11:51:07 +0000 UTC View Post
Halo all, well I was hoping this was going to be #workout 1 of 4 this week at my gym. Sadly though we’ve been given the news that we’ll be closing…again in Ontario. As of Wednesday another 28 day closure and all I can say at this point is ****! 🤬. So while I could I hit #tricepsday/#backday...
2022-01-06 00:29:05 +0000 UTC View Post
Halo all, well #2021 is almost officially over. To say it’s been a rough year on us all is no joke. We’ve all had hard times with #family #friends with #work and practically no #sociallife. But we made it through the year…and I’m hoping nothing but a good year ahead for you all. May it be fu...
2021-12-31 22:03:24 +0000 UTC View Post
Well I just decided to take a moment and look into something. People of late have been concerned about my weight and rightly so. This pandemic isn’t to blame though the fault rests on my shoulders. So what does that mean for me? For starters I’ve decided and signed up for #noom I’ve heard enou...
2021-12-30 02:31:40 +0000 UTC View Post
Meant to post this yesterday
Halo all, well let me start by saying #merrychristmas to you all. Went right to the glorious #houseofgains after work. Worked #bicepsday/#chestday and man it felt great. Nice start to the #holidayweekend if I do say so myself. Then I did a few last minute er...
Halo all, first #homeworkout in ages and even more shocking first #legday workout in ages. One of the exercises I saw here on @onehealthclubs page and man it’s a killer for me lol. Tried it last night over video chat with my friend @elaine...
2021-12-21 00:44:34 +0000 UTC View Post
I’ve decided that next year. I’m getting this pic made into #christmascards, thoughts? #bitemoji #cartoon #santasuit #custommade #snailmail #canadastrongman #polarbearstrong #baldandstrong
2021-12-19 01:28:57 +0000 UTC View Post
Well here’s this weeks #mantra, and I’m asking for a little help with something. A little encouragement to get me working out this week would be very much appreciated. Hope you’re all going to have an amazing week :). #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn ...
2021-12-14 00:29:05 +0000 UTC View Post
Halo all, well another night of #tricepsday/#chestday. Trying more #supersets in order to get more upper body strength. I would love to one day be able to do an actual #pushup or two. For now though I work on building my strength up and working on food impulse control at home. Hope you all had an aw...
2021-12-04 04:01:57 +0000 UTC View Post
Halo all, well wanted to take today to do a few things. First a friend told me to treat #mondays as the beginning. New week, new goals, fresh start, fresh you. So I’m going to do just that, I may not have slept last night but I did get some #meditation in this morning. Second, finish my birthday v...
2021-11-29 23:07:14 +0000 UTC View Post
Halo all, well as a #birthday tradition, I go for a #workout just see how the body handles being a year older. This time for #tricepsday/#chestday I did 4 exercises, but just kept doing #supersets. Holy **** was I drained by the end lol. Just kept myself going and my heart pumping. Hope you all had ...
2021-11-21 14:08:34 +0000 UTC View Post
Tis my level up day aka my birthday and feeling great this morning.
2021-11-20 14:17:05 +0000 UTC View Post
Halo all, well after an interesting #dream last night. I decided to put my 5am wake ups to use. Had a #homeworkout, and my morning #mantra exercise. I made the start of my day a lot better. For now hope you all crush your #goals, say and believe in your #mantra, and just all around #haveagreatday. #...
2021-11-16 12:06:25 +0000 UTC View Post
Halo all, first off a big #birthdayshoutout to One of my best friends for sharing awesome birthday memories with me. We celebrate both of ours around the same time. This was first time in ages we could do a mini #roadtrip anywhere so we hit the #scarboroughbluffs for some #picturetaking. Got some gr...
2021-11-15 13:41:18 +0000 UTC View Post
Halo all, well first in ages I did a #walk and #gym day. After my morning walk I made my way to my gym and did #bicepsday/#backday, after all that I love the near exhausted feeling when I got home. It was a great burn and a great way to start the weekend. Hope you’re all having as awesome a start ...
2021-11-07 00:47:27 +0000 UTC View Post
Halo and good morning. For this #morningwalk I wanna give two shoutouts to Tuyet for keeping me company on the walk over the phone. And to Elaine for the suggestion as to where to go. Such a beautiful walk this morning despite being just a tad cold 🥶. Still great way to start my #saturdaymorning....
2021-11-07 00:30:48 +0000 UTC View Post
Happy #nationalcatday from my #prettykitty Samoth. She sends purrs to you all. #catsofinstagram #cat #kitty #cutecat #cutekitty #softkittywarmkitty #purrpurrpurr
2021-10-29 22:26:08 +0000 UTC View Post
Halo all, well feeling good today. On my #goldstarchallenge I got three today in the calorie department and procuring 122 active minutes over the course of the day. The #tricepsday/#chestday at the gym was the majority of that and damn did I feel good after this one. Not only a good workout but havi...
2021-10-27 00:38:57 +0000 UTC View Post
Halo all, so for day one one the new challenge I started it with the morning walk. Picked a random area in the Burlington area but sadly didn’t get very many good pics. Oh well I mean I should just be happy I’m getting out for the #walk as it’s getting #colder outside. Still not too shabby for...
2021-10-24 01:07:57 +0000 UTC View Post
Halo all, well I think I’ve finally found the inspiration needed for a good finish to the year. It’s an interesting #challenge my friend Tuyet came up with. A gold star challenge for #diet, #activities, and #focus. Earring a minimum 125 gold stars on my calendar by years end and the prize. Is in...
2021-10-24 01:06:47 +0000 UTC View PostI have 25 pumpkins! - how many do you have?
Been married
Been divorced
Fell in love 🎃
Been to Radio City Music Hall
Been to Disney World
Been to Disney Land
Skipped school 🎃
Watched someone give birth
Watched someone die
...
Morning all, starting the Saturday with a #walk that after #legday was a lot harder to do. But made it out and it’s done for the day. Will soon be heading off to the movies to enjoy this Saturday morning, and hope everyone else is having a great start to the weekend. #weightlossjourney #weightloss...
2021-10-16 14:16:13 +0000 UTC View Post
Halo all, well another stumble in the week but still made it to a good place for me. Though I still struggle I won’t stop fighting on. Thanks to everyone whose still here cheering me on my victories and consoling during my defeats. Tonight I worked a solid #legday and #shoulderday and going to be ...
2021-10-16 02:46:13 +0000 UTC View Post
Halo all, finally got my fat ass to the gym this morning. Made it bright and early to #bicepsday/#backday. Did #supersets of each and kept walking around the area in between sets. Anything to keep my #heartrate going higher. Then in change room before shower. Had a few #breathingexercises to calm do...
2021-10-08 14:37:04 +0000 UTC View Post
Halo all, well revisiting one of my favourite walk places. It was great to see so many people out and enjoying the park. And what’s not to enjoy? The scenery, the built in workout equipment, and the super friendly and super cute squirrels 🐿 🥰. I wish I was able to catch the photo in time. Bu...
2021-10-02 23:09:33 +0000 UTC View Post
Halo all, well what’s sore, drained, but got some #gains? That’s right this #polarbear, had a great #tricepday and #chestday at #onehealthclubs tonight. There’s only 92 days left in the year so back to work, if it’s #gym or a #walk either way something active must be done that day. So back t...
2021-10-02 03:28:51 +0000 UTC View Post