naked painting livestreams this week!! *Check your DMS first for replays.* I've just started creating a series of sunrise paintings!! I'm writing a word in the waves...a different word for each painting in the series. This first painting has "LOVE" in the waves and "LIGHT" in the sky. I’ve been ...
2023-08-09 06:46:01 +0000 UTC View Post
Everybody tells me I’m sooo fluid when they see me move in yoga. So let me try and explain how. This may take a few attempts to translate movement and what I experience in my body into words to share with you. Here’s a little workshop on “Fluid Flow” on my YouTube channel for ya … https:...
2023-08-08 06:15:39 +0000 UTC View PostIn my happy place… Making music on the beautiful cliff in Bali 🌈🫧💕 -- thank you guys so much for spending time with me today on this livestream! I love having your company, supporting, thoughtful questions, and comedy. You truly brighten my days and make creating in these exotic location...
2023-08-07 03:22:19 +0000 UTC View Post
YOGA in BED / for Bedtime is a 4 Part Livestream Series I recorded last week. 🦋 Replay is available. Check your DMs for the bundle of videos including GoPro footage with extra angles. 👌🏼📸 If you’re seeing this later and you would like this bundle of 4 classes, ask me for “BEDyogaA...
2023-08-06 08:39:11 +0000 UTC View Post
sun went down ⛅️ I light a candle 🕯️ I drink cacao and take a hot bath 🫧🛁 I hear a song floating in on the moonlight 🌙 I quickly set up my recording station 🎼🎤 Ableton open 💻🎧 RED LIGHT ON 🔴 Let’s goooo!!!!!! 🤩 Music magic by moonlight!!! ✨🪩 Sneak peeks jus...
2023-08-03 14:51:15 +0000 UTC View Post
want to watch the video? These are still frames. — DM me, ask for “July 13, 2023 - NKDflow” I’ll send you a PPV.
2023-07-28 09:26:01 +0000 UTC View Post
-- Bed Yoga Before Sleep -- *special livestream series* 9:30am Bali (M, T, Th, F) July 31 - August 4 6:30pm PST (S, M, W, Th) July 30 - August 3 PPV replays will be available. To prepare, please answer this question in the comments.... Do you currently have a bedtime ritual? If no, why not. If...
2023-07-28 05:39:08 +0000 UTC View Post
beachy playtime — I left the rice fields and the birds to go play with the fish in the coral 💕 I posted a couple of these videos on social media but I’m sharing the full raw videos with you guys cuz I know ya like it ;) muah!
2023-07-28 00:44:00 +0000 UTC View Postsneak peek....a playful lil naked floor dance to my newest song in progress....if you don't see it in your DMs...ask me to send you "7.19NKDdance_Ubud"
2023-07-20 10:13:02 +0000 UTC View Post
ENJOY YOUR MOMENT • your creative process is a beautiful experience worth loving. Making art, doing your work in this world, creating your life…it’s not so much about the final product as it is about the process of being engaged in the act of creation. Being creative is the journey we get to e...
2023-07-19 05:06:42 +0000 UTC View PostI’m in the jungle this week — (TERRIBLE internet in these trees!) 🌴🌴🌴🌴🌴🌴 I’m here to socialize with the yoga and music community and get some real workouts in at the big gym. I’m producing music and taking baby steps in my novel…honestly I just needed a few weeks off from...
2023-07-18 08:09:09 +0000 UTC View Post
📝 Sunday Sneak Peek Snippet from my Writing… “The forest was waking up. I was the only human awake. I tiptoed over crunchy pine needles towards a fallen tree. My body was shaking. I needed a cup of tea to make everything better.” ✏️ 🤔 React / Respond / Reflect / Create in your jour...
2023-07-16 09:00:02 +0000 UTC View PostMeditation Class Livestream Replay -- light a candle, pour yourself some tea, join me on the floor for relaxation. -- How did this class impact you? -- What was most useful? Check your DMs today. I'm sending out the BONUS video...free for the "golden students" who commented in the chat during th...
2023-07-14 09:04:59 +0000 UTC View Post
LIVESTREAM: rescue practice FRIDAY 10am (Bali time) THURS 7pm (PST) • meditation • breathing • prayer • restorative poses In the comments / in your journal or private mind, express… what do you need to be rescued from right now. And prepare a question you’d like to ask me or the o...
2023-07-13 08:59:27 +0000 UTC View Post
sneak peek of the new paintings … I got them photographed this morning. Adding them to the shop this week!!!! There are 20 total!! You guys… my wonderful studio members…the most beautiful, intelligent, funny humans on earth, get first dibs on my artwork!! I’ll announce the sale when it goes ...
2023-07-12 05:50:10 +0000 UTC View Post
stretching your shoulders and neck • a yoga class just for you guys…following the YouTube livestream for “creative ways to warm up shoulders” 💕 how was this useful for you? share in comments or send me DM 😘 ☀️ FYI this was our last session in the glasshouse … heading back to Ba...
2023-07-11 01:08:45 +0000 UTC View Post
I found another gorgeous yoga studio to play in!!!! And I got to take a class and be a student in person with a good teacher!!!!! Yayayay!!!!!!! I took a kundalini yin class. Intense breathing to direct the energy of the body upwards through the chakras and then deep stretching. I’ve been diggin...
2023-07-10 09:55:09 +0000 UTC View PostStream started at 07/10/2023 01:26 am Welcome to the studio! 🍍🦄☀️
2023-07-10 02:01:35 +0000 UTC View Post
📝 Sunday Sneak Peek Snippet from my Writing… “I was a good teenager. I didn’t rebel or reck havoc. I just left. Maybe I broke hearts on my way out. How would I know for sure what damage I left in my wake? We don’t talk about emotions like that in my family. I love my feelings. I deal w...
2023-07-09 09:00:08 +0000 UTC View Post
yoga play on the beach at sunset ☀️🌈 I take a bunch quickly without overthinking it and pick the best one for a cover photo. Photographers call it “shoot and pray” or “spray shooting” … sharing the whole batch with you guys 😘✌🏼🧜🏼♀️ and the book I’m reading wit...
2023-07-08 09:41:04 +0000 UTC View Post
all the selfies I took for the cover photo thumbnail for the leg focused YouTube livestream yesterday ✌🏼 sharing all of them with you guys. Which is your favorite?
2023-07-07 09:38:04 +0000 UTC View Postwhy am I doing silent yoga flow livestreams on YouTube? 🧜🏼♀️🌈 what are YOUR thoughts about the silence livestreams? How do they impact you? What do they allow or create?
2023-07-06 03:59:59 +0000 UTC View Post
no livestream today because I’m resting myself. I’m reading The Hobbit beside the pool. And I got a new bikini 🌈✌🏼☀️ rest is top important ingredient for good living. The more I rest, the more productive I become…and I’m happier in the process. My best ideas float to me when I’...
2023-07-05 07:05:09 +0000 UTC View PostI did a silent yoga flow on YouTube this morning and this is the extended bonus afterwards for you…. I’m explaining sequencing…giving you the tools to create your own yoga flows with intention. ✌🏼🦄💕
2023-07-04 02:48:04 +0000 UTC View Posta little naked painting in the golden light to a song I wrote in my golden ear of music festivals... in those days when I went running every morning through my forested neighborhood and stopped to smell the roses growing in someone's garden. Now I'm smelling plumerias. Back then... I was dreaming of...
2023-07-03 09:54:04 +0000 UTC View Post
📝 Sunday Snippet from my Writing… “ The ocean sang to me until my own voice was strong enough to sing. She gave me steady rhythm to follow until my heart was strong enough to carry the beat. The ocean saved me, repairing my broken heart and restoring my voice. Salt water was the magic I need...
2023-07-02 10:00:12 +0000 UTC View PostYoga in water is officially AMAZING. All the elements together to play. Fire on my skin. Water on my skin. Earth on my skin. Air on my skin. Touch me Mother Nature!!!!! 🌈☀️💦🔥🪨🌺 lol Way more stimulating than stretching indoors on the mat. Go play outside! 😘 — I packed ...
2023-07-01 03:15:19 +0000 UTC View Post
naked yoga class livestream 🦄 here on OF Thursday June 29 6pm PST 9pm EST Friday June 30 8am Bali 1am London come play yoga with me 🌈 cha
2023-06-29 14:26:13 +0000 UTC View Post
what are you reading? what are you working on? what are you eating for breakfast? my answers: 🧚🏼 reading today: “Be Your Future Self Now” by Benjamin Hardy 🌴 working today: on another sex scene in my book lol — how many ways to describe the same kinda things over and over? lol ...
2023-06-29 10:23:02 +0000 UTC View Postthis was the 3rd song I ever wrote. It’s STILL a work in progress. 🧜🏼♀️ Today I’m practicing the song but more so I’m focused on practicing my singing technique. I have a chronically tight jaw so I’m constantly finding new ways to relax my facial muscles as I sing so Sound can r...
2023-06-28 06:03:04 +0000 UTC View Post