🙌Don’t forget to stretch today ! 🥰 If you have the time try staying in stretches for longer amounts of time and enjoy the sensations💗 Maybe put on some calming music, and just focus on the breathe. Stay in the present moment ❤️
2021-12-30 19:59:50 +0000 UTC View Post
🔥How long can you hold a plank? 🧘🏼♀️It’s definitely more of a mental challenge.. when you begin to shake is when the challenge begins😉 My personal record is 4 minutes 💕believe you are strong enough, and if there’s a will, there’s a way !
2021-12-29 19:43:23 +0000 UTC View Post
🙃 I love inverting and creating new shapes 💗
2021-12-28 04:16:58 +0000 UTC View Post
🎁💚Happy holidays 😝🎄 Enjoy this time to sit by a fire drinking hot chocolate, to eat Christmas cookies, to make a gingerbread house, and to be with those you love 💕 🎄🎁💚
2021-12-25 00:33:45 +0000 UTC View Post
🏃♀️🏊♀️ 🚴♀️ Cardio is my favorite form of working out! I love a good run at any time during the day!🥰 Be sure not to overdo it and to add strength training because too much can lead to muscle loss. 💪🏋️♀️💗
2021-12-23 03:13:01 +0000 UTC View Post
💚Tree 🌲 pose ..💕 Start with your left foot planted into the ground, and begin to lift your right foot🤩Press your lifted foot into your inner calf or thigh but never the knee🥰Lifting up through the crown of your head, keep your gaze high and on a fixed point for balance💗
2021-12-21 05:18:53 +0000 UTC View Post
💋A great balance and core strengthening challenge: Start in a reverse tabletop and reach opposite hand to your opposite foot.. hold.. then repeat on other side. 💗🪴
2021-12-17 02:49:53 +0000 UTC View Post
🌀💖Comment below what kind of workouts and tutorials you would be interested in watching ✨💓 Be on the look out for a forearm-stand video in the next few weeks 😊😋
2021-12-14 20:58:47 +0000 UTC View Post
😍Let’s do some lunges !🥰 There’s a reason lunges are a prominent exercise in leg day routines 😉They are great for leaner legs, a toned booty, and stronger quads, hamstrings, and calves! Have a 90 degree angle in your front leg while raising and lowering your back knee to the ground✨...
2021-12-13 01:01:44 +0000 UTC View Post😋Arm balances are so much fun to explore!💖 Try drawing your right leg to stack on top your right tricep. 💕Your arms will be bent into a low push-up, and straighten your legs!😍🙌
2021-12-10 15:10:39 +0000 UTC View Post
😍Have you tried mermaid pose? Start off in half pigeon then grab that back foot🤩 A great modification is to grab a strap and slowly work your way up to reaching for your foot! 😏
2021-12-08 17:05:37 +0000 UTC View Post
💋Shoutout to my girl @bodybyblair for being the most amazing workout partner!🥰 Check out her page and give her a follow if you haven’t already 💓✨😝 http://onlyfans.com/BodyByBlair
2021-12-07 02:23:29 +0000 UTC View Post🙌Grab that yoga block and let’s fire up those abs!! 🔥 Complete 45 seconds of passing the block from your hands to your feet. 💋Try to keep your lower back on the ground while hovering your shoulders! Then repeat 3x🥵😘
2021-12-05 03:21:40 +0000 UTC View Post
💕Maybe change your view.. flip life upsidedown to see life from another perspective.. 💖 ✨Being open minded allows you to grow to a higher self and understand where another person is coming from.💓It’s so beautiful when we can look past what we think we know to learn new things.🤩
2021-12-03 02:26:55 +0000 UTC View Post
💋What makes me feel the most happy is moving my body.😝 My mental health transformed in the most spectacular way as I began to make exercising a daily habit. We weren’t designed to sit at a desk or on the sofa all day! We were made to run, swim, dance, move!😚 So make it a priority to get y...
2021-12-01 04:37:20 +0000 UTC View Post
🥰The new year is coming up!😘 Do you know what your New Years resolutions will be?? ✨Is there a reason you can think of why you shouldn’t start today😉 If not today, then when ?😝 💋I love to plan out my goals and make “resolutions” at the end of every week to challenge myself and...
2021-11-28 03:19:06 +0000 UTC View Post
😝😘An amazing abdominal exercise you need to try are Straddle Crunches ! ✨ Keep your shoulders off the ground, and hold a weighted ball or block! Begin to pulse up and forward! 💪
2021-11-23 23:17:16 +0000 UTC View Post
❣️It is so important to find a balance between strengthening and stretching!💋 Make the time to stretch after a workout and warm up before.. ❤️ If you are very strong but your muscles are too tight or if you are very flexible and you don’t strengthen, you are much more prone to getting i...
2021-11-21 12:30:08 +0000 UTC View Post
💤💙I don’t think anything tops a good nights rest!💕 I definitely feel my strongest in my workouts when I’ve made sleep a priority the night before. 😴Sleep is incredibly important for retaining information learned, keeping a sharp memory, and maintaining a healthy mind and body. Adults...
2021-11-19 12:18:03 +0000 UTC View Post
🔥Try doing something completely out of your comfort zone! ❤️Prove to yourself that YOU CAN!😆 If they can do it, why can’t you?? Challenging your fears will give you more willpower and build your self trust. 💓
2021-11-17 17:23:03 +0000 UTC View Post
Grab that resistance band and let’s 🔥 up that 🍑 ! 😝😉Complete the circuit 3 times taking a 45 second rest before starting again! Glute Bridge Pulses 1 min Glute Bridge Hold 30 sec Glute Bridge Thrusts x15
2021-11-15 20:58:10 +0000 UTC View Post
😝Grab that weighted ball, and let’s do some pass throughs! This core workout will fire up your abs 🔥!🥵😉 Complete 3 sets of 20! 💕
2021-11-14 02:17:53 +0000 UTC View Post
🍓🍊🍌Smoothie bowls are packed with vitamins! Add some peanut butter, mixed nuts, and yogurt for some extra protein and an explosion of flavor for your tastebuds💕🥜🍯
2021-11-12 16:05:52 +0000 UTC View Post
✨Wheel✨is one of the larger variations of the backbend, requiring flexibility in the back. 💕 Begin slowly laying your back on the ground. bend your knees, planting your feet so that your fingertips can reach them.👍 Push your hand into the ground beside your head; lift with your glutes ! ...
2021-11-10 12:20:51 +0000 UTC View Post
💋Make time to slow down for a little. There’s no harm in stopping for five minutes to count your breath. 🥰✨Save one hour for you everyday to unwind and maybe read a few pages of a book or take a bath 🛁💞 listening to your favorite podcast or playlist. Reflect on yourself and how amaz...
2021-11-07 13:53:46 +0000 UTC View Post
Starting my day with a challenge encourages me to work harder and gives me the confidence to be myself ✨
2021-11-05 13:30:19 +0000 UTC View Post✨Blending in some classical yoga poses into my Pilates flows is always super fun and challenging!💕💋 Balances are great challenges for engaging the full body and bringing awareness of your body in space! 😍 Try beginning with a Warrior 3 into one-legged tadasana and ending with eagle pose!...
2021-11-02 01:47:44 +0000 UTC View Post
❤️🧡A great way to strengthen those abdominals is a hollow hold! For an extra challenge try to raise both arms straight toward the back of the room and lower your legs to a hover 🔥🔥🔥
2021-10-31 03:47:38 +0000 UTC View Post
🧡To gain flexibility in your back begin with smaller stretches like baby backbends or bridge pose, 🌱🌿and over time you may find yourself able to do a full wheel! Be patient and don’t push yourself too far that you ever feel pain 💋💕
2021-10-28 15:56:02 +0000 UTC View Post