Nothing like a sailboat cruise at sunset π
Nothing like a sailboat cruise at sunset π
2023-08-11 17:07:46 +0000 UTC View Post
Nothing like a sailboat cruise at sunset π
2023-08-11 17:07:46 +0000 UTC View PostI'm a "sit in the car for 20 mins outside before going inside" kinda gal πΉ
2023-08-02 20:59:25 +0000 UTC View PostA quiet beach day was exactly what I needed βΊοΈ Do you like doing things alone? Or do you need a buddy?
2023-07-26 19:03:30 +0000 UTC View PostI still like to go out to punk shows...balance is the key to long term fitness adherence!
2023-07-18 19:53:11 +0000 UTC View PostHappy Fourth, babes ππβ¨
2023-07-04 13:40:00 +0000 UTC View PostHi! I've gotten a lot of new subs lately and wanted to introduce myself π₯ I've been into fitness for over 10 years and a personal trainer for 7+ years! Travel is my favorite hobby after lifting. My best squat was 325#, bench press was 200#, and deadlift at 375#! No longer a Powerlifter anymore, ...
2023-06-15 23:54:39 +0000 UTC View PostMy favorite way to get some steps on a rest day is thrift shopping! Should I get this Adidas track jacket?! $12 β¨
2023-06-07 13:56:24 +0000 UTC View PostI'm home from Belize πβ±οΈππ Wanna know why my booty is all bruised?
2023-05-30 20:53:17 +0000 UTC View PostMy calorie deficit has been feeling good...a few pounds down only a couple to go π Stay on track this weekend!
2023-05-19 20:03:36 +0000 UTC View PostI'm a sucker for nice rocks and a nice view π
2023-05-10 17:04:07 +0000 UTC View PostA little vaca in Coloradoβ°οΈ
2023-04-30 03:49:10 +0000 UTC View PostA change of scenery at a new gym is always a fun activity for a gym rat!
2023-04-22 23:35:02 +0000 UTC View PostRemember....losing weight isn't always a good thing! Body composition is a better indicator of progress than solely relying on the scale β€οΈβπ₯
2023-04-10 15:27:35 +0000 UTC View PostThanks for the 1k subs!! How cute π
2023-04-04 21:52:07 +0000 UTC View PostGotta build a wider frame to make a smaller waist! Still working on these legsπ hehe
2023-03-31 23:30:16 +0000 UTC View PostEven on a fitness journey, you can afford to take a night out for a free meal π What's your go to cheat meal?
2023-03-15 01:55:04 +0000 UTC View PostWhat's your favorite nature spot?
2023-03-08 22:21:35 +0000 UTC View Post90 mins of legs, followed by sauna/steam/hot tub. And I'm STILL sore!
2023-02-25 12:49:39 +0000 UTC View PostA haircut and a little muscle goes a long way, eh?
2023-02-17 19:27:02 +0000 UTC View PostStart your solid foundation NOW Before all of the New Year/New Me crowdπ
2022-12-13 00:37:34 +0000 UTC View PostTake your recovery as serious as your training. You can only grow from what you recover from!
2022-12-08 00:21:29 +0000 UTC View PostA few tips for hitting the gym in the new year: 1. No one's workout is more important because they're bigger, stronger, more experienced, etc. 2. SLOW DOWN. Control your reps and REST. BETWEEN. SETS. 3. Use the common sense diet. Don't eat like a complete and total asshole and you'll likely be f...
2022-11-28 23:37:48 +0000 UTC View PostA personal spa day βΊοΈππ
2022-11-09 14:37:21 +0000 UTC View PostWhere was I off to today? ππ€οΈποΈππ¦
2022-11-03 21:02:11 +0000 UTC View PostI hope you had a happy Halloween ππͺπ»πΉπ§ββοΈπ€€
2022-11-01 16:29:36 +0000 UTC View PostHappy Halloween weekend πππ¦΄π¦ΉββοΈπ·οΈ Doing a little extra cardio for all the candy I plan on eating hehe
2022-10-29 11:24:48 +0000 UTC View PostGot to play outside this week in the π Did you get any vitamin D?
2022-10-28 13:55:27 +0000 UTC View Post