Wanna know the best part about mindset work… the times when you realize you aren’t battling your mind anymore, you’re just living your life.
When life seems to be flowing and you feel empowered in who you are. Confident and worthy of taking up space.
That’s the re...
Something that changed my life was implementing this:
➡️Every quarter, I add in something random that I wouldn’t normally do or consider myself “someone who does that.” Aka I get out of my comfort zone and try new things often. Every quarter it’s a new event, purchase, exper...
Do you believe in the power of the body to affect the mind? Usually you only hear a lot about the mind affecting the body, but a true secret is that it goes both ways.
Our bodies are SO intelligent and always speaking to us if only we will listen.
If you’re feeling too o...
Sometimes we just need to pause and BE with ourselves. Do you have a ritual that helps you calm everything down? For me, reading has been a big one. It allows me to escape and just center for a sec. Even if only for a few minutes.
Try this… next time you feel overwhelmed and like the ...
Some quick >>RESUME TIPS<< for you this beautiful Saturday in case you’re looking to switch up your job soon:
(As someone who has personally worked on hundreds of resumes as a resume writer for years, I have a LOT to say on this. But I’ll just give you a few top tips bel...
How was your 4th❤️🤍🩵
Hopefully filled with time to reflect on what you’re grateful for and the freedom you have.
Holidays like this are the perfect time to stop going inward for a second and connect externally to the things in your life that lift you up instead....
Now that summer is here does it feel impossible to concentrate on work? If so, that’s not necessarily a bad thing. It just means there are other things pulling at your heart. What you want to do when the daydreaming starts happening is to write it all down. Start taking visualization seriously. Se...
2023-07-03 19:00:41 +0000 UTC View Post
Off to go save the world! Haha maybe I’m not the real Super Woman (yet😂) but I do have some cool things in the works that I’m excited about and confident in that will help people live better forever more. Off I go! 🦸🏼♀️
What are you excited about in your life right n...
Yesterday I was thinking about how funny life is sometimes. And how repetitive it can all be. And how so many people live in boxes… wake up to a box (alarm clock), drive to work in a box (car), talk on boxes (phones) and look at boxes (computers) all day, drive back home in a box (car), and someti...
2023-06-26 18:34:30 +0000 UTC View Post
Did you know one of the biggest determining factors to success is simply someone’s own VIEW of whether they see themselves as successful or not?!?
YES! It’s completely subjective.
So therefore, how do you “become more successful?” You track your wins and you look ...
It’s funny because so many people come to me, seeking advice on how to navigate their career… not realizing that the reason they feel so lost is because they never spent time connecting with who they wanted to BECOME in their career…. When we flip the script like that, it’s powerful to see t...
2023-06-22 20:10:56 +0000 UTC View Post
Top tips to get back into a more productive and positive mental state (that you can do right now in this very moment). ⬇️
1. Smile😊 It’s wild how quick this changes every single part of your physiology.
2. Stretch🙆🏼♀️ Get out of your head and into your...
Time truly escaped me this weekend as I celebrated two incredible people getting married and starting their next chapter together. It really reminded me that the only things that matter in this world are love & the way you make others feel when you’re around them. That’s it.
Hop...
It’s FEEL GOOD Friday baby! 🥂
One of my favorite rituals for myself is after I finish a work week and close down my laptop, I do something to celebrate and treat myself.
A glass of wine, a new restaurant, a new outfit, watch a movie I’ve been excited to see, buy a ne...
Let me tell you about one of the scariest things I ever did in business…👀
It was back when I did not have a ton of money and was not 100% sure where my next paycheck would come from. Essentially, I NEEDED a client but had zero idea how it was going to happen. (A place you NEVER wan...
The 5 f’s… let’s talk about them.
•Fitness
•Finances
•Friends
•Family
•Fun
On a scale of 1-10 (with 10 being the highest) where do you rate yourself on each of these?
Do you feel in balance or out of balance? Is one way...
If I could go back and tell myself anything at the start of my career, it would be the following:
MEDITATE SOONER 😂 (but seriously) but also:
𝗜𝘁 𝘄𝗼𝘂𝗹𝗱 𝗯𝗲 𝘁𝗼 𝗻𝗼𝘁 𝗰𝗼𝘂𝗻𝘁 𝗺𝘆𝘀𝗲𝗹𝗳 𝗼𝘂...
10 life lessons I wish I learned sooner:
🧠1. 𝗗𝗼𝗻’𝘁 𝗹𝗲𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝗷𝗼𝗯 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗮𝘁 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 (prioritize time management and decide when you are going to build your dreams ON ...
Starting to change things up around here and I’m SO excited! Can you feel it? 🥰
One of my favorite mindsets that has made all the difference for me… never be afraid to pivot when you feel called. So stay tuned for a bit of a new vibe this way! Still mindset but a little more alig...
Ready to go deep?⬇️
One of my clients recently told me he had been suffering from mild depression and it was effecting every area of his life (especially the way he showed up at work). He said he had attended every seminar, read all the books, hired a few coaches, and even traveled ...
Had so much fun putting this together for you🥰 Super quick but effective tips on HOW TO MAKE MORE MONEY💰 whether in corporate or as an entrepreneur. Enjoy!
https://of.tv/video/647e3257a05b800001ba6877/
One power packed way to motivate yourself on the days it can feel the hardest to get things done (like a Monday after a packed and eventful weekend) is to prioritize breaks. And breaks outside. Even just 5 min.
Even if it isn’t sunny, put yourself in the fresh air and let the earth g...
Do you have a meditation practice? If not, I encourage you to start one. It’s the single best thing you can do to start your day. The world is filled with so many demands and so much happening that if you don’t do something to center yourself before stepping into it each day, it can be much hard...
2023-06-02 19:05:23 +0000 UTC View Post
It’s only Thursday and I’ve already hit some huge goals for myself! I owe it all to practicing what I preach and prioritizing play💕
More fun facts for you… I’m a big fan of yoga, dance, and gymnastics (been doing all of them most of my life) so I’m a bit flexible and bendy....
2 truths and a lie….
1. I’ve successfully created 3 businesses from scratch
2. I’ve mentored hundreds of people 1:1 over the last decade as a Coach
3. I’ve worked with some of the biggest names in personal development like Tony Robbins and Dean Graziosi.
2023-05-31 19:40:25 +0000 UTC
View Post
One of the biggest secrets people are missing to a more fulfilling life???…..
Let life SURPRISE you!🎉
Think about it… How predictable is your life right now? And when is the last time you genuinely felt in awe and a sense of wonder for what you were experiencing?
2023-05-29 19:31:44 +0000 UTC
View Post
When you enjoy what you do, you literally appear different. Your skin is more vibrant, your eyes are more awake, your touch feels more attentive, your energy is more alive. People can feel when you love your life— and conversely: people can feel when you’re yearning for more.
Give y...
First time in Colorado and feeling like the beauty of the mountains has me inside of an actual Coors beer can 😂 have you ever seen these mountains in person?? So epic!
Wishing you all, loads of adventures on this Friday!
Cheers 🥂
Woke up in paradise on my birthday 🥳
All natural in my skin, never feeling more beautiful and proud of who I am and who I’ve become.
Excited for what this year has in store!
P.S. it’s okay to celebrate yourself 💕 I encourage you do to it MORE!
Taking a break from it all to play this week🥰 I forgot how much I used to love riding ATV’s when I was a kid.
I LOVE what I do & never feel like I need a vacation from my work, but times like these are so special because they help you remember WHO YOU ARE so you can come back ...