3 very simple & killer ๐๐๐ workouts!!! These are my go to when Iโm getting back into the gym! Try increasing your weight by 5-10 lbs each set๐ค
2020-10-06 23:29:20 +0000 UTC View Post๐ For the purpose of length Iโm doing this sped up. I am NOT a runner but I need a warm up before I go to weights. I go sprint-rest intervals. ๐ I start off speed walking for 5 minutes. Then I sprint (speed depends on how lazy I am ๐) for 3 minutes, rest for 1, sprint for 3, rest for one...
2020-10-06 03:47:23 +0000 UTC View Post
If you purchased a video that asked you to send me back๐ด๐ด๐ดa ๐๐๐OR a (this is how I make your messages stand out from the rest) YOU will be getting lotssssss of FREE content today!!! ๐ Hereโs a sneak peak.. and if you havenโt purchased them I suggest you do so you donโt mi...
2020-10-03 16:25:59 +0000 UTC View Post
Who wants to see todayโs photo shoot in their DMs? ๐ which color is your favorite??
2020-10-02 19:34:25 +0000 UTC View PostSend a tip ๐ค with your message so you get filtered to the top ๐๐ Iโll be catching up on messages all afternoon!!
2020-09-28 18:08:56 +0000 UTC View PostI think this is my new favorite trick on the pole ๐๐ can you tell??
2020-09-26 20:20:21 +0000 UTC View Post
New cut & color.. what do you think?? ๐
2020-09-25 18:41:19 +0000 UTC View PostI can already feel the bruises! As cool as this might look to be honest with you I can only hold it for about 3 seconds! I havenโt quite built up my leg muscles and Iโm not sure if Iโm even doing it right ๐
2020-09-22 22:48:39 +0000 UTC View PostOkayyyyyy okay starting to make progress now ๐
2020-09-22 22:44:26 +0000 UTC View Post
When I mention form this is what I mean! This why I love filming my workouts/stretches. Just like I keep reminding you guys, I have to remind myself and this is the best way. ๐ฝ Just look at the difference! The first image was a good start but by repositioning my arms and pushing my back straight ...
2020-09-22 12:25:47 +0000 UTC View PostWhat Iโm going to be focusing on the next 2 months is the splits! ๐ I used to be able to do them without stretching but itโs been so long and I lost it ๐ช The most important thing to remember is that it takes time! When youโre holding theses stretches make sure youโre focusing on youโ...
2020-09-22 12:13:53 +0000 UTC View PostOne week of laying in bed and I feel like the least flexible person in the world ๐ No worries tho, Iโll be back to normal soon enough! โ๐ฝ๐
2020-09-22 12:03:37 +0000 UTC View PostObsessed with my new sweater ๐ฅฐ
2020-09-16 01:24:20 +0000 UTC View Post
Went on a little vacay this weekend ๐ can you tell where in the world I am? ๐
2020-09-12 18:55:06 +0000 UTC View Post
I am soooo confident that with a little more work every single one of you will have this down!! ๐๐ฝ๐๐ฝ Itโs a little about strength but itโs mostly about body weight distribution!! (BALANCE) โ๏ธ I wanted to show each angle just so you can see the way my arms are positioned with my...
2020-09-10 22:28:44 +0000 UTC View PostWell it looks like summer is officially over ๐ชgoodbye swimsuit season
2020-09-10 13:26:55 +0000 UTC View PostSummer is almost over ๐ข Iโm trying to take advantage of every nice day we have left! I want to hear feedback in my DMs on music you want to hear, workouts you want to see, & diet tips youโre looking for ๐
2020-09-08 04:07:23 +0000 UTC View Post&& Its off to the long weekend for me โต๏ธ๐ I Hope everyone has a very fun and very safe Labor Day weekend!! Iโll be โout of the officeโ ๐ today but donโt worry Iโll be back tomorrow with lots of goodies for ya ๐๐๐ฆ
2020-09-05 15:29:01 +0000 UTC View PostDecided to switch it up a little bit today! I really need to focus more on my upper body strength, Iโm exhausted ๐ด๐ช๐ผ
2020-09-05 04:36:04 +0000 UTC View PostTaking even a week off throws me back so far, as you can tell Iโm way more balance on one side vs. the other! But in a couple days Iโll have both sides down ๐๐ฝ๐๐ฝ
2020-09-04 12:54:56 +0000 UTC View PostA little pre yoga stretch ๐ง๐ผโโ๏ธ Iโve learned the hard and very painful way that if you donโt stretch right you can pull a muscle ๐
2020-09-03 18:11:03 +0000 UTC View Post
Okayyyyy so a lot of people ask me the trick to these two positions and Iโm here to tell you that itโs allllll about your hand placement! โ๏ธ If you zoom into the photos you can see my head is placed directly over the center of the back of my palms. My right Palm is positioned over my left...
2020-09-03 03:23:02 +0000 UTC View PostHad a lazy day but now back to the gym so I can post workouts for you guys ๐ช๐ผ
2020-08-31 16:30:34 +0000 UTC View PostThis has made the biggest difference in my learning curve!!! A little bit goes a long way but pleaseeee make sure you are cleaning it off before reapplying more otherwise you could slip! (Trust me ๐) Once youโve mastered your grip try out this ab workout! I do 30 of them every time I get on th...
2020-08-26 20:55:31 +0000 UTC View PostThis is how I warm up and down from a workout ๐๏ธโโ๏ธ ๐ No need to follow a specific routine, do whatever feels right! But never overstrain your muscles because it can be frustrating but just know it takes months to start seeing a difference in your flexibility. I let quarantine get ...
2020-08-25 22:11:17 +0000 UTC View Post
I know this is something I really need to work on, anyone have any good suggestions for healthy snacks??
2020-08-25 21:35:54 +0000 UTC View PostI canโt feel my arms after 30 of these elevated push ups ๐ด. 3x10 but I donโt do them consecutively because Iโm weak right now and I never want to push myself too hard when Iโm getting back into it. Regular push ups are amazing for your chest but when you add extra elevation.... ๐คฏ g...
2020-08-25 21:26:58 +0000 UTC View PostWell, the people have spoken so here is one of the easiest, most effective, and quick leg workouts you can do anywhere, using any item as elevation. Itโs honestly up to you how many sets/reps you want to do but I normally stick to 3x15 Since Iโm not home where I do my normal routine, Iโm i...
2020-08-25 21:09:58 +0000 UTC View Post