Grab a stick and join along!
Grab a stick and join along!
2025-06-13 12:00:28 +0000 UTC View Post
uberdad posts
That was WILD!!!! Check out those views 👀
That was WILD!!!!
Check out those views 👀
Let’s pump out a quickie in the barn 🏋🏻🥵I want to share some..
Let’s pump out a quickie in the barn 🏋🏻🥵
I want to share some of my favorite unique bicep 💪🏻 exercises, tell me how you like them! 😘🙏🏻
I know I will not be alone out there 💕🧘🏻♂️ Thank you, thank..
I know I will not be alone out there 💕🧘🏻♂️ Thank you, thank you, THANK YOU!!!
I have the best fans and am excited to share what I learn through this challenge. I can’t tell you all how much your support and connection have meant to me 🥹🥰🙏🏻😘😘😘😘<...
The last three archetypes joining me on this journey! ✨ As y..
The last three archetypes joining me on this journey! ✨ As you listen to their stories remember they are all parts of us, sometimes we need a gentle reminder of the wisdom they can offer… 🧘🏻♂️
Which of these spoke most to you? 💕
🚨Cast Your Vote🚨 Let’s get deeper into Internal Family Syste..
🚨Cast Your Vote🚨
Let’s get deeper into Internal Family Systems (IFS) and how different internal 'parts' or 'archetypes' within us can sometimes be at odds with each other. 🥺
In my experience these parts are here to protect us, and it's important to listen to and ...
I almost forgot here is a link to the Wim Hof guided breathi..
I almost forgot here is a link to the Wim Hof guided breathing on YouTube
https://youtu.be/tybOi4hjZFQ?si=dL8t9Z0m0JwipFKv
Just wrapped up this week’s meal prep and it’s hot, spicy, a..
Just wrapped up this week’s meal prep and it’s hot, spicy, and ready to be devoured 🤤😈🙋🏻♂️
—juicy adobo chicken thighs over black rice, kissed with sweet pineapple 🍍 , mango 🥭 , and a fiery mix of Fresno chilis and jalapeños.
Just a quick tease before I go deep… into training, that is...
Just a quick tease before I go deep… into training, that is. 😘
In four weeks, I’m taking on the Grand Canyon rim to rim to rim—over 50 miles of going all the way… and then coming back for more. 🥵☠️
No sleep, just quick breaks...
I need your help! Message me your thoughts on what you think..
I need your help!
Message me your thoughts on what you think would be valuable for you in an UberDAD coaching page 🤗
So far it sounds like a one on one call twice a month to check in, set goals, and build/modify our action plan. Also a live call each month to interact an...
Some farm work 👨🏻🌾 and sending off last years prayer ties 🙏..
Some farm work 👨🏻🌾 and sending off last years prayer ties 🙏🏻🦅🧘🏻♂️
Got to spend some amazing time with my amazing friend Tone on his farm🐓. Some great memories, hard work, and of course we find a way to make it all fun and be childish!
Check out these exercises I use to help with my shoulders, h..
Check out these exercises I use to help with my shoulders, hope you enjoy 😘
https://of.tv/video/664607e05e3f000001ca5c62/