250 lbs 😳 Finding that balance of a perfect bodybuilding weight and athletic weight can be an interesting struggle. Light enough to race bikes and do cardio optimally while big enough to sling heavy weight. I naturally hold around 230 - 235 lbs. And when I get above 240 lbs, it can be a little...
2021-02-07 19:22:04 +0000 UTC View Post
When operation shredded was a go. 😳💪🏻⚔️
2021-02-05 19:52:32 +0000 UTC View Post
Chest & shoulders workout! Your online coach was feeling PUMPED after this one! 💪🏻🔥 Lots of different exercises here. Notice the “twist” on the flyes and the pec minor dips. Pec minor dips work more chest than triceps. Lean forward on them a little while keeping your body straight....
2021-02-03 18:21:48 +0000 UTC View PostBoys! Train your glutes too! 🍑 Glute training is often neglected by men. Which is a huge mistake. Your glutes are a very crucial part of your body, with strong glutes also helping with overall leg development as well as general strength. While you don’t need an entire day necessarily dedicate...
2021-02-01 20:12:27 +0000 UTC View Post
Happy Saturday! Flex on my friends 💪🏻
2021-01-30 18:36:39 +0000 UTC View Post
Want a back as wide as mine? Look no further and UNLOCK this post. As your online coach, let's get you WIDE with this back workout. 💥 5 exercises 💥 10-15 reps each set with ascending weight 💥 As always, squeeze hard! Retract your scapula and keep it tight. 💪🏼🔥😎
2021-01-29 19:06:53 +0000 UTC View Post
Happy Wednesday! Whatever you have planned, get it! Train hard. Live with purpose. Day in and day out. 🔥 230 lbs. of mean and nasty coming at ya. 💪🏻
2021-01-27 19:19:49 +0000 UTC View PostA lil black n white action but with a lot of focus! ?
Notice how “in it” I am. Headphones on, outside world off.
Train with focus. Let’s get it. ??
What are we lifting today? ???
2021-01-24 01:09:43 +0000 UTC View Post
Hey! You!
What did you train today? ???
"Look at that HUGE CHEST!" (as they yell at ya from across the street 😎) Unlock this for one of my top secret chest exercises! This specific variation has helped me BIG on my chest progress. The key are the two motions - full range and partial range. Take a look! 💪🏼
2021-01-20 19:39:38 +0000 UTC View Post
Yours truly as an action figure! Pretty cool right?! You’d buy this figurine wouldn’t you? ????
2021-01-19 02:32:17 +0000 UTC View Post
Master your mindset, and you will master your body. Plain and simple. ??
2021-01-17 02:16:09 +0000 UTC View PostExercise spotlight - 21's ?
I'm sure you've seen this bicep curl variation before. You do 7 reps halfway up, 7 reps halfway down and 7 full reps. This is all one set.
The point behind this exercise is training the muscle at angles it's not used to working at. Full extensio...
Focus. Determination. Strength!
How “in the zone” do you get when training? Get serious, and focus on the task at hand. So much of what we do in life in mental, even when we think it’s physical.
Before every set, visualize what you want to execute. Picture yourself ...
One of my favorite shoulder variations. ??
On the pec deck/fly machine, set the seat low and lean into it.
Focus on the rear delts, squeezing each rep.
Rear delts are an often neglected body part. But when they’re developed, they give the illusion of should...
Before & After ? Of yours truly!
When I competed at my last show, I decided very short notice to do so, about 35 days. This is NOT a normal timeframe for training to compete in a bodybuilding show. But I had a goal in mind and wanted the challenge. Over the time period, I lost near...
Flex on ‘em ??
Training abs here but checking the arm gains! ?
Regardless, don’t neglect your core. A strong core can help with back pain, posture, and even overall muscle strength. While seeing your core in terms of abs is related to body fat percentage, your core is ...
? Big arms or big legs?! What do you like to work on the most? Which is more impressive to you?
2021-01-06 05:45:52 +0000 UTC View Post
Determined. Positive. Swole.
What are you ready to conquer in 2021?! ????
It’s 2021! ????
Join me in my 21 in 21 push-up challenge!
? Knock out 21 push-ups
? Message me “done” and the video if you like. Make sure it’s in DM’s, not a comment.
And I’ll send you a free $50 video!
Getting jacked in 2021...
You know I love inspiring and motivating you all! Check out this awesome page from a fellow fitness creator @claudiafijalfit
Give her a follow, her page is free as well ?
From our shoot last year for Blackstone Labs in Miami ?
...
From the competing chronicles! ?
Did you know that bodybuilders dehydrate water before a bodybuilding contest? It can be a very hard process and if you're not careful, you can actually begin to look worse. I've gone through many different dehydration techniques before a show and I can't...
How’s this for a before and after? ??
About a decade between these two pictures, a lot of food and hours of gym time! I’ll never say it was easy, but dedication and commitment is really the magic secret. If you have a plan, and stick with it, your time will come.
Happy...
I want to hear from YOU! ??
Would you be interested in joining a special subscription VIP page? DMoney outside of the gym!
Let me hear it! ?
Merry Christmas! Happy Hanukkah! Happy Holidays! ?❤️?
Whatever you celebrate, wishing you all the love and happiness this holiday season! The question is however, were you naughty or nice? ?
Strong. Fit. Skinny. Huge. Athletic.
Whatever you want to be, I salute you.
Let’s get it ????
How do you prefer to do cardio? ?♂️ ???
Running outside? Cycling? Treadmill?
Whatever it is, get active. The heart is the most important muscle in your body! ❤️
And yes, I know I don’t look like the typical guy on a bike, but I’m far from slow. ...
What does a 230 lbs. athlete eat for breakfast? ?
?1 whole egg
?5 egg whites
?1.5 cups oatmeal (3 servings)
?1 tablespoon natural almond butter
?Sweetened with agave syrup
?1 whole banana
I cook everything fresh. I don’t believe in micro...
Come join me in this FREE hotel room leg workout! ??
If you're an avid traveler and stuck in your hotel room with minimal space, this leg workout will get it done!
Quick. Efficient. Effective. Let's get it! ?