Tuesday is starting out with a little foot self care massage! If you've never tried a self massage on your soles and toes, then give it a try! I'll show you my method in this video. 🦶🦶
2023-03-21 11:30:28 +0000 UTC View PostHappy Motivation Monday | The glute squeeze!
Are you actively engaging your glutes on your squats, or are you just going through the motion. Doing so will help your pelvis stay in a good place through out the range of motion.
I like to think of squeezing glutes in two pla...
Post St. Patty's day coffee cheers ☕☕. Time to wake up and be a bad bitch 🙃
2023-03-18 14:17:27 +0000 UTC View Post
Join me for a little gentle stretch to start or end your day 🙌
2023-03-14 20:08:21 +0000 UTC View Post
Check out my new video on OF.TV! A little training video for swimmers, or those who want to train like a swimmer! I use stretch cords in this video, but I know some who have creatively used resistance bands to make this workout wor...
2023-03-13 15:38:16 +0000 UTC View Post
Check out my latest post on of.tv about Box Breathing! This is a quick technique to re-center yourself and refocus when you feel stressed or overwhelmed. Let me know what you think!
2023-03-08 01:20:24 +0000 UTC
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FITNESS FRIDAY | Challenge of the day: SQUAT JUMPS (Swimmer Style).
10 jumps, 9 jumps, 8 jumps, 7 jumps, 6 jumps, 5 jumps, 4 jumps, 3 jumps, 2 jumps, 1 jump. What makes this near impossible is trying to stay low with quads in extension when you rest. You can watch me struggle, talk, an...
Thank you for all the really kind and thoughtful messages about my back. I truly feel so connected to the fans on my page. Some of you struggle with back pain or chronic pain, too.
I decided to share a little of some soft tissue release (new method with a soccer ball because it's a lit...
Check out my latest video on of.tv | Macro Balls! Fun to make and delish. Check out my channel here: https://of.tv/creators/foxx-in-a-boxx...
2023-02-24 14:54:29 +0000 UTC View PostI’m considering doing a live session here on OF. Would you be interested in attending? If yes, what would you like my live session to be (message me or comment below with a tip).
2023-02-23 13:05:07 +0000 UTC View PostSEXUAL HEALTH HUMP DAY | Anal Play
I've been getting so many questions about anal that I decided to make it my next SHHD post. Some men and women enjoy anal sex, and others do not. It's 100% OK if it is NOT your thing!
Most importantly, this is a CONSENTED activity, just as...
FITNESS FRIDAY! | 20-Minute Circuit. If you need a little motivation for your workout, then try this fun workout. 3 rounds of exercises... each more fun than the next
2023-02-17 13:18:22 +0000 UTC View Post
Check out my latest video on of.tv! 20-minute circuit workout. It'll be sure to make you feel sweaty and accomplished!
https://of...
Happy Valentine’s Day from this workout nut… to yours 😜
2023-02-14 18:25:54 +0000 UTC View Post
Early Tuesday swim workout - sprints today 🥵
2023-02-07 13:45:57 +0000 UTC View PostFITNESS & HEALTH MOTIVATION | Shake up your balance, core, stability and mobility with this move:
Plank ➡️ Front step ➡️ Push back to stand ➡️ Forward Lunge ➡️ Step back to plank ➡️ Repeat other leg.
Surprisingly challenging and gets the heart rate ...
Check out my latest feature on of.tv about making your own oat milk. Yum!
https://of.tv/creators/foxx-in-a-boxx/
HAPPY FLOW FRIDAY | Practicing my handstands for tuck and balance work! If it's not fun, then why do it? #playful
2023-02-03 16:26:47 +0000 UTC View Post
It might be cold outside, but it's always a comfortable 68 degrees in the box.
2023-02-02 02:09:04 +0000 UTC View Post
With my hair boss keeping it fresh! Tip to pay it forward to my girl!
2023-02-01 19:55:29 +0000 UTC View Post
SEXUAL HEALTH HUMP DAY | The clitoris has 8000 nerve endings (about the same as the penis but WAY MORE CONDENSED!) But some vulva owners find it’s too intense to just start blasting away on the clitoris. Hint: if she’s jolting or creeping away, it’s probably too much too fast! To warm your par...
2023-02-01 16:48:55 +0000 UTC View Post
My latest video on of.tv! Join me for a 6-min full body stretch!
https://of.tv/creators/foxx-in-a-boxx/
My latest video is out on of.tv | This 5-minute core workout is designed to challenge all four abdominal muscles. I take you through 7 movements to perform for 30 seconds each. For a longer core workout, repeat these exercises for ...
2023-01-26 15:11:31 +0000 UTC View Post
SEXUAL HEALTH HUMP DAY | How often are you cleaning your sex toys? You should clean your sex toy after each use to prevent bacteria from collecting. A 20 second warm water wash with antibacterial soap, and then drying with a clean towel, is all you need for waterproof, non-porous toys. Keep it squea...
2023-01-25 16:30:22 +0000 UTC View PostFITNESS & HEALTH MOTIVATION | Yesterday, a fan asked if I wanted in on a plank challenge, and of course I said YES! I made it over 5 minutes with form failing at the end! (And of course bummed I didn't hit 6 minutes.) Here's the last 20 in agony before I dropped. 🤪 Impressed? Can you beat my ...
2023-01-23 13:33:23 +0000 UTC View Post
Happy Friday babes! I’m snowed in over here ❄️ but was able to still get my workout in today. What are you doing to support your health and wellness this weekend? I’d love to know 😉
2023-01-20 20:18:54 +0000 UTC View Post
Setting some flow intentions for the weekend. What are you getting after this weekend?
If you’re new here, messages with tips are my top priority 😉
Did you see my new video on of.tv? Check out this great 5-minute full body warm up! Perfect to get your body primed and ready for workout. Put on your favorite workout playlist with this video and follow along.
2023-01-18 21:54:50 +0000 UTC
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Stretching through this morning flow 🦁 🌊 🦂 🦍 🦀
2023-01-14 20:40:15 +0000 UTC View Post