I was reading a good book yesterday and realized that I've been living in freeze mode for the past 1,5 years after the dramas that have happened to me.
I had neglected my health, my fitness, my regimen and so much more. Because I didn't see the meaning in life.
For every action, the que...
We've had a dramatic 3-fold increase in poisonings. I tried to bake vegetables and meat yesterday - failed miserably.
Now I'm throwing it away.
It's impossible to adjust to the blackout schedule because they don't follow it)
I will try to build a healthy diet even in the cur...
Feelings of hunger and satiety are regulated by complex processes in the body, including hormones, nerve signals and psychological factors. Here are a few reasons why it can feel like the more you eat, the more you want:
1. Hormones: Hormones such as ghrelin and leptin play a key role i...
Do you hear that miracle?
Divinely
I love thunderstorms, rain and black clouds
It resonates with my soul
The light and internet situation is now the worst it's been in 2 years. I really don't know what's going to happen next.
I live in Armaggedon...
Love in the simplicity of being …
Thank you for helping the kitties 🫶🏻
The forest is my peace
Nature is my soul
Only in union with the beautiful can one be filled with love and energy ... in silence
Due to a herniated disc in my spine, I have unbearable neck pain and cannot sleep. There is no good doctor.
The lights and water are out and I don't have the energy to fight for myself anymore.
I can't stop laughing looking at these cats !
Maybe it will cheer you up too 😁😇
If you often devalue your efforts, your experience and your labor, then this is for you.
I want to share a very powerful technique from psychotherapy.
Sit down in a quiet environment, take a notebook and pen or open the notes on your phone and write down a list of your accomplishments ov...
As Gail Brenner, a clinical psychologist and writer, the inner war is intensified by constant resistance: we refuse to experience our own feelings, refuse to let others do what they're doing, we don't want events to unfold according to their own logic. Resistance forces us to change our personal his...
2024-06-25 19:38:43 +0000 UTC View Post
Coffee with orange juice to keep from going crazy with problems
2024-06-22 17:36:53 +0000 UTC View Post
The best technique to combat anxiety is thought testing. So, ask yourself:
1. Are there any facts to support this thought? Or is this just my fantasy?
2. Is there another way to look at the situation?
3. Is this happening to me right now? If this is happening, what can I do ...
I cried for a long time today and I still can't calm down.
I don't know what to do about it.
How do I remove excessive empathy? Why do I feel people's pain so strongly?
In the morning I went to the park and sat on a bench to get some air. An elderly woman came to me and as...
I'm giving you a list of points for the recovery of the body. If you follow these rules, most of your problems will go away! 😊
1. Drink enough water, 30ml per 1kg of weight, you can drink a little lemon juice if you do not have gastritis.
2. In the morning 2 glasses of warm wat...
We have constant light and water outages.
I wanted to respond to you and upload a new creation..
I hope this message gets published.
Friends, I want to tell you something....
I am ashamed that my treatment is not working as it should after all.
It's hard for me to come in here, I'm often tired from doing things.
But the hardest part is that it's really hard for me to open messages because I'm Fearf...
I've noticed that driving reflects my beliefs and thoughts about myself and people
When I need to change lanes on the highway, I panic if I am not passed (when there are many cars).
I start to think that I will never get to my destination and that I am a total nobody in this worl...
Yes, thanks to one person, I haven't lost my desire to create. I thought I wouldn't be so easily hurt anymore, but I was wrong. I don't even know how to recharge my battery. Too much fucking bullshit)
2024-04-06 22:54:05 +0000 UTC View Post
I'm sharing with you an example of what a complete meal that contains protein, fat, carbohydrates and fiber should look like. I have meat, scrambled eggs with vegetables, buckwheat and coleslaw. If you eat like this every 4 hours without snacking on sweets, you will feel much better and your weight...
2024-04-03 13:02:47 +0000 UTC View PostThe perfect combination 🔥 Very juicy shape, muscular butt, sheer short nightie Shall we play at dawn? 💜
2024-04-02 18:59:10 +0000 UTC View Post
Hello, my cats 💚 I'm sick of learning to drive. I feel like others have learned much faster. My goal is to feel confident on the road and then go for my test. But I can't feel confident until I get behind the wheel myself and gain experience. Paradox. Would love to hear advice from experienced ...
2024-04-02 18:38:26 +0000 UTC View Post
I am often told that I am very different from other people and stand out from the crowd. When people talk to me, they note my depth and out-of-the-box thinking. I'm just a poor philosopher who likes to create beauty and eroticism. Is that so bad? In my country - yes) people like me are ready to th...
2024-03-19 13:28:11 +0000 UTC View Post
Only you know what kind of devil sits in that cute little girl 😏😙
2024-03-18 23:13:17 +0000 UTC View PostTeacher on relaxation after work 🫦🫦 Super hot shyness 🥵
2024-03-10 17:27:20 +0000 UTC View Post
Helpful advice from the Green Witch 🧙♀️💚 Did you know that in most cases, lack of energy is directly related to iron deficiency? This in turn leads to hypoxia of the body and impaired thyroid function. You will constantly crave sweets and fast food, sleep, and lying down. A great way t...
2024-03-10 16:52:11 +0000 UTC View PostMy friends, I can take a long time to reply to messages because I do many tasks at the same time. Don't ever think that you are bothering me or disturbing me! I make sure that each of you is fun here 💚💚💚
2024-03-10 15:41:39 +0000 UTC View Post