Workout is over. Time to shower 🚿
Workout is over. Time to shower 🚿
2025-03-20 16:02:16 +0000 UTC View Post
Workout is over. Time to shower 🚿
2025-03-20 16:02:16 +0000 UTC View PostSoldier Workout in the Jungle 🍃
2025-03-19 16:02:19 +0000 UTC View PostBE ORGANIZED
~Exercise at the same time
~Eat at the same time
~Sex at the same time
~Sleep at t...
2025-03-18 16:02:12 +0000 UTC View PostABS Secret :
Workout
Eggs
Steaks
Chicken and Fish
2025-03-16 16:02:04 +0000 UTC
View Post
Did u watched my last OFTV video ⬇️
https://of.tv/v/tBv4x
Bali Flavor Tour and Prices
Video is on OFTV ⬇️
I shared with you the delicious food in Bali and its prices, I hope I have reflected the pleasure I had to you.
To maintain healthy skin, prioritize sun protection, gentle cleansing, hydration, a balanced diet, and stress management, while also avoiding smoking and excessive tanning ✨
2025-03-13 16:02:00 +0000 UTC View PostLuxuries that we take for granted:
~Hard Workout
~Sunlight
~Clean water
~Healthy food
~Getting a good night's sleep
Simple things are the new...
2025-03-12 16:02:00 +0000 UTC View PostBE BORING
~Exercise at the same time
~Eat at the same time
~Sleep at the same time
~Get up at the same time
2025-03-11 16:02:12 +0000 UTC View PostSimple things work.
~ Eat healthy
~ Lift weights
~ Walk outside
~ Stay hydrated
~ Get 8 hours of sleep
Top 10 healthiest meats
1.Ass
2.Venison
3.Bison
4.Salmon
5.Beef
6.Turkey
7.Chicken
Every workout session you skip is another day you get less fit.
Keep showing up, even on days you don't want to.
In 3 months you'll be unrecognizable.
In 10 years you'll thank yourself.
Stay fit for life.
2025-03-08 16:01:34 +0000 UTC View PostSwim Cardio Sessions in Bali
While I was living in Bali, I decided to do my cardio in the pool. I can cool down and also work out different muscle groups with a lot of effort and different swimming techniques.
The captain arrived at a new port 🍃
2025-03-05 16:01:30 +0000 UTC View PostI prepared this for you. Can you handle it?
2025-03-04 16:01:40 +0000 UTC View PostIf you:
~Ate healthy
~Lifted weights
~Limited alcohol
~Walked 10K steps
~Got morning sunlight
~Got 7-8 hours of sleep
~Hyd...
Every workout session you skip is another day you get less fit.
Keep showing up, even on days you don't want to.
In 3 months you'll be unrecognizable.
In 10 years you'll thank yourself.
This is a long game. Stay fit...
2025-03-02 16:01:38 +0000 UTC View PostThe BEST thing you can do for your health is LIFT WEIGHTS and Ride Bike
You get stronger. You have more energy. You FEEL better. You feel free.Your mental health improves. You lose fat. You get to eat like a machine.
Muscle is THE difference between liv...
2025-03-01 16:01:32 +0000 UTC View PostBali 2 Temple in 1 Video
We will visit 2 temples in Bali, one of them is Pura Tirta Empul and the other is Uluwatu Temple. Let's start.
Should I cut my curly hair or not?
2025-02-26 15:37:51 +0000 UTC View PostBeing in shape is the ultimate sign of self respect.
It means you have:
~Dedication
~Work ethic
~A will to never give up
~Perseverance
Your body is a billbo...
2025-02-25 16:02:09 +0000 UTC View PostOne of the most powerful things you can do for your health is walk after eating.
You get more energy. You get less bloood sugar spikes. You get sunlight. Your mood improves.
You feel more alive.
Movement is medicine 💊
2025-02-24 16:01:43 +0000 UTC View PostIn the air, on land, at sea 🏄♂️
2025-02-22 16:01:37 +0000 UTC View PostUbud Morning Cardio Routine “Jump Rope”
Video İs On OFTV
Full day of eating focusing on high protein & whole foods:
Of Fast in the morning
the 2 meal method is a very simple way of staying slightly in your deficit and therefore lean, plus you don't need to cook 5x a day. It's basically just fasting until ...
2025-02-20 16:01:54 +0000 UTC View PostA selfie lying on an airport bench from my backpacking days 🎒
2025-02-19 16:01:42 +0000 UTC View Post