eroticstrength

Early morning hot tub session

Early morning hot tub session

Time to relax…

Time to relax…

Chest supported rows

Chest supported rows

“No place I’d rather be…”

“No place I’d rather be…”

Sex positivity Sex has so many different roles in our lives ..

Sex positivity

Sex has so many different roles in our lives and these roles can change from day to day and from season to season. Nevertheless, sex should consistently be a positive force in our lives. It should bring us pleasure and connect us with other people in some way, shape or ...

Hill sprints

Hill sprints

Flexing, posing and connecting with my body

Flexing, posing and connecting with my body

Military press: in this video I explain the reasons for why ..

Military press: in this video I explain the reasons for why you should military press and how to do it.

Some down time between clients…

Some down time between clients…

Hip thrusts Guys… if you are not hip thrusting at least once..

Hip thrusts

Guys… if you are not hip thrusting at least once per week you are missing out on some awesome glute gains 🍑

1.The hip thrust hits the whole gluteus maximus versus just the lower portions of the glutes like in squats, deadlifts and lunges.

2. The...

Kept it classy today

Kept it classy today

Vitamin D :)

Vitamin D :)

I’ve been loving this glute focused superset. I go right fro..

I’ve been loving this glute focused superset. I go right from single leg RDL’s into glute medius kick backs 🍑🔥

*When it comes to having great glutes, it’s not always the size of your glutes that matters the most but the shape of them and the upper shelf of the glutes (glute...

My philosophy on supplements…*The one thing I forgot to ment..

My philosophy on supplements…

*The one thing I forgot to mention in the video is creatine. Creatine is probably the best supplement we have on the market. There has been so much research on its safety and it’s benefits (physical and cognitive). Personally, I’ve always felt bloate...

Deep squats :)

Deep squats :)

The back squat 1. Stand with your feet a little wider than y..

The back squat

1. Stand with your feet a little wider than your hips and slightly turned out.

2. Squeeze your shoulders blades back and down to engage your back.

3. Spread the floor with your feet to engage your hips.

4. Take a big inhaling breath a...

Tell me your workout plans for this week in the comments sec..

Tell me your workout plans for this week in the comments section. Let’s make it a great week!

Happy Sunday everyone. It’s time to get organized and plan o..

Happy Sunday everyone. It’s time to get organized and plan out your workouts and meals for the week…

I hope everyone is having a great weekend…

I hope everyone is having a great weekend…

Morning sunlight in my kitchen

Morning sunlight in my kitchen

Deep squats

Deep squats

I’ve spent the last couple of years building an incredible o..

I’ve spent the last couple of years building an incredible online training program, and I want to give you—my community here at Erotic Strength—an exclusive discount I’m not offering anywhere else.

My program is $29/month, but you can use code IRON20 for 20% off.

I...

Handstands

Handstands

Got in a huge chest pump for you guys

Got in a huge chest pump for you guys

Kettlebell flow

Kettlebell flow

Happy Sunday everyone! Sunday is a great day to relax while ..

Happy Sunday everyone! Sunday is a great day to relax while also getting organized. In the comments section I want to hear what you’ve got planned for your workouts this upcoming week…

Got in some late night chin-ups to finish my back workout ye..

Got in some late night chin-ups to finish my back workout yesterday.

Getting my coffee ready this morning…

Getting my coffee ready this morning…

I put on a show for the neighbors 😉

I put on a show for the neighbors 😉

Monday motivation

Monday motivation