Two of my favorite go to fruits. ๐ and ๐. The list of benef..
Added 2021-01-06 16:05:27 +0000 UTCTwo of my favorite go to fruits. ๐ and ๐. The list of benefits is endless, but Iโve added a few key ones โจ Ps. To maximize performance during your workout, eating a banana 30โ60 minutes prior to a workout may be most beneficial. Meanwhile, eating 1โ2 bananas in combination with other carb sources can aid recovery after a workout or during a longer one โ๐ฝ - mind your fitness ๐ช๐ฝ
