馃挆Stretch your wrists before you practice 馃挆Begin in tabletop..
Added 2022-03-17 19:11:40 +0000 UTC馃挆Stretch your wrists before you practice 馃挆Begin in tabletop, point your fingers toward your knees 馃挆Rotate your fingers in and rock from side to side 馃挆Maybe flip your hands so that the backs of your hands are on the mat 鉁煡癐 can鈥檛 stress enough how important it is we stretch our wrists ! It prevents injury and increases mobility so we can better control when we try poses which require weight in the hands! 馃槝
