Mindfulness Journal Entry đ Write these questions in your journal and at the end of today and take time to thoughtfully answer đ âą Did you get adequate sleep last night? đ„±đ€ âą Did you eat healthy meals?đŽ âą Have you spent time outside? đ âą Did you self reflect or meditate? đ§đŒââïž âą How have you helped others today? đ âą Are you satisfied with your accomplishments today? What might you do differently tomorrow to allow yourself to manifest your goals? đŻ