Today I focused on glutes đđ the hardest workout of my day w..
Added 2024-01-11 18:22:48 +0000 UTCToday I focused on glutes đđ the hardest workout of my day was Bulgarian split squats đ©. They really target your hamstrings and glutes but the most important part of the movement is having one foot elevated. Having to stabilize yourself incorporates your core muscles!
