πͺπ»Biceps curls How to do it: Stand with a dumbbell in each ..
Added 2021-07-28 21:40:03 +0000 UTCπͺπ»Biceps curls How to do it: Stand with a dumbbell in each hand or a barrel with palms facing forward. Curl the weights as you turn your wrists so that your palms face away at the top. High recommend on a upper body day! You can combine it with my triceps exercise! 4x12 πͺπ»
