Cross body curlsπͺπ» With these you're targeting primarily the..
Added 2023-10-15 15:11:01 +0000 UTCCross body curlsπͺπ» With these you're targeting primarily the long head of the biceps, along with a small muscle found just underneath the biceps, Cross body curls place more of a burden on the muscle between your bicep and tricepπ₯΅
