Health Tip Tuesday: Walking is nearly as healthy as running...
Added 2023-09-12 18:25:56 +0000 UTCHealth Tip Tuesday: Walking is nearly as healthy as running.🚶🏼♀️ Brisk walking can be nearly as effective as running in lowering rates of hypertension, diabetes, and high cholesterol. The key is to maintain a pace that keeps your heart rate elevated! ❤️🔥
