πββοΈ YOUR NAUGHTY PERSONAL TRAINER βοΈ . CHEST DAY BODY WEIGH..
Added 2022-04-04 04:57:10 +0000 UTCπββοΈ YOUR NAUGHTY PERSONAL TRAINER βοΈ
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CHEST DAY BODY WEIGHT EXERCISES πͺπ¦
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CHEST FLIES π¦
SVEND PRESS π¦
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REMEMBER TO GET A DEEP STRETCH AND A HARD SQUEEZE π
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YOU CAN DO THEM STANDING STRAIGHT UP , LEANING OR BENT OVER π
.GET A RESISTANCE BAND OR ADD WEIGHT WHEN YOUR READY π―
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β‘οΈ THE POST WORKOUT FLEX β‘οΈπ¦
