--|||----CHEST DAY SUPERSETS----|||-- . π‘ THE AFTERMATH π‘ P..
Added 2022-04-04 04:45:37 +0000 UTC--|||----CHEST DAY SUPERSETS----|||--
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π‘ THE AFTERMATH
π‘ PAUSE BENCH PRESSING. 425LBS x 1
π‘ SEATED CABLE CHEST FLIES
π‘ BENCH PRESSING 315LBS x 10
π‘ SINGLE ARM ROLLOUT CHEST FLIES W/ DB'S
π‘ PAUSE BENCH PRESSING. 225LBS x 15+
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