đ„ BIG, THICK and RIPPED arms đ„ Unlock the video to watch me ..
Added 2020-06-27 17:51:50 +0000 UTCđ„ BIG, THICK and RIPPED arms đ„ Unlock the video to watch me pump my 20 inch pipes in the gym! I have always gotten compliments on my arms. They are absolutely my favorite body part to train! Here's a workout that I LOVE for maximum arm pump and should only take about 40 minutes - Tricep dips on bench - 20 reps x 4 sets Rope pushdowns - 25 reps x 4 sets Overhead rope pushdowns - 25 reps x 4 sets Finish with bench dips again to failure x 2 sets Standing dumbbell curl - 20 reps x 4 sets Standing hammer curl - 15 reps x 4 sets Finish with seated concentration curl - 15 reps x 4 sets Will this get you arms like me? Maybe, maybe not, but it'll sure get you a nasty pump đ
