Passive Range of Motion (ROM) of the Leg. Firmly support th..
Added 2019-11-13 06:52:58 +0000 UTCPassive Range of Motion (ROM) of the Leg.
Firmly support the leg at the back of the knee and the sole of the foot. Then slowly take the hip through its ROM. Feel for and respect the bodyโs resistance. Passive ROM is great for the joints because it triggers the production of Synovial Fluid, our joints natural lubricant. ๐ฆ
Photo Credit: @anderscullen
From the โPowers of Manโ Bodywork Handbook
