Added 2024-08-10 17:56:21 +0000 UTC
1st time back in the gym in months! š³ I did 5 miles on elliptical, then a handful of different weight machines mostly for arms, back, thighs, & core. If youāre wondering I donāt go ham/high impact. I do low impact/endurance since Iām out of shape & generally exercise intolerant - so I gotta go at my pace. Also maybe TMI: after my workout I went to the restrooms to relieve myself š«£š come to find my undies were #creamy If this is tmi for you, act like you didnāt just read/see that! šš I just walked home since itās such a comfortable mild day out but now I got home and my tummy & my back hurts again š«š Iām trying to be brave about it. & before you ask, yes I have eaten today. I ate a Swiss ham egg croissant breakfast sandwich at about 8:30 am (while itās bout 12:45 pm now). I think imma take a Epsom Salt bath (if you werenāt already aware, adding salt to bath is alleged to relieve muscles & aches - generally smooth body) later this afternoon. Lol sorry š š Iām being so chatty & disorganized with my language today! Fr though, I love Epsom Salt baths & candles (unscented & scented are both lovely - for both salts & candles šš« ). If anyone ever just wanted to buy me bulk salt or candles idk what Iād be so happy š„¹šµāš«š„° I hope youāve been enjoying your August this far ā”
