Literally the first thing I hop on when I wake up in the mor..
Added 2024-09-06 17:34:05 +0000 UTCLiterally the first thing I hop on when I wake up in the morning. I am in love with this split machine!!π©π© Flexibility is key to improving performance in all types of training from kick boxing to strength work. Starting the day with a deep stretch keeps my muscles loose and helps me from preventing injury. πͺπΌ
