π1 Min Walk 2 Min Breath Holdπ Trying some different things..
Added 2024-09-02 18:32:26 +0000 UTCπ1 Min Walk 2 Min Breath Holdπ
Trying some different things. Walking for 1 minute and then doing a breath hold for 2 minutes. It's amazing how much harder it is if you can't relax and take deep breaths first.
