Who else is working on making gains with the rest of this ye..
Added 2021-11-12 21:19:08 +0000 UTCWho else is working on making gains with the rest of this year?
My top 3 non-negotiables for this are
πProtein with every meal, for me thatβs 150g per day
πA solid sleep schedule, minimum 7 hrs per night with the same bed time 6 out of 7 days
π Plenty of water ~ around 100 oz per day for me when lifting
This will 100% help you feel better about yourself and life even if you arenβt lifting or a gym nerd π€
