Period day 3: I am starting to move more and explore with my..
Added 2023-05-27 05:54:21 +0000 UTCPeriod day 3: I am starting to move more and explore with my shoulders today, this feels soooooo good! ππΌββοΈ: grab anything long (scarf, rope, broom stick,β¦) and hold it with hands very wide; move slowly and with your breath, explore through your stiffness and use the exhales to relax your tissues π
