What are you thinking? đđ --- Fitness advice no one else gives ⏠-- Start low, go slow. Your journey is a marathon, not a sprint. Although sprinting is fun but only for about 10 minutes đ ---------------------------------------------------------------------------------------------- Moderation is Key----------------------------------------------------- When you take something new like a supplement for ex. Dont take 3 servings your first day, start with 1 and assess tolerance how you feel the next few hours, days and so on.