nothing like a Friday leg day ๐ Focused on the glutes today ..
Added 2024-12-14 05:33:54 +0000 UTCnothing like a Friday leg day ๐
Focused on the glutes today ๐
5x 25 while squeezing this block inbetween my knees ๐ฅ
We also did some hip abductions, machine squats, standing leg curls, some hip mobility stretches, & finished with a sissy squat burnout & the saunaโ๏ธ๐ฆ
Iโm liking recording my workouts more and more! Iโm excited to share my fitness journey with you all โค๏ธ
-Ryan
