Diogo Nunes from patreon

Diogo Nunes

Back & Abs Workout

Added 2023-07-25 16:06:43 +0000 UTC

Unilateral Pulldown Neutral Grip 4x8-8-10-10

T-Bar Row 3x10-10-8

Lat Prayers 3x10

Machine Row Neutral Grip 3x10-10-8

Low Cable Row 4x12-12-10-10

Hyperextensions 3x10

Abs Cable Crunches 4x20

Hanging Leg Raises 4x10

Back & Abs Workout

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