Building A More Capable Warrior! Day 8, 08/29/2022
Added 2022-08-30 01:12:38 +0000 UTCLower Body
NEVER SKIP LEG DAY!
Quads
Leg Extensions X20/20/15/20/20/20
Hamstrings
Dead Lifts X15/15/15/20/20/15
Calves
Calf raises X30/30/20/20/20/20
Abs
Crunches X30/25/20/20/15/12
Butt
Hip Thrusts X20/20/20/15/15/15
Get Hard!
Embrace the suck!
